29
Jun
Tuesday, June 30, 2020
Congratulations to BCF members Hannah and Connor on their recent engagement. #engaged #couplewhowodstogetherstaytogether #bcflover
![](https://ballstoncrossfit.com/wp-content/uploads/2020/06/0189D8B2-62E9-4A23-80CC-02BFEC3AFC7C-682x1024.jpeg)
![](https://ballstoncrossfit.com/wp-content/uploads/2020/06/93992D3C-734C-4938-8FE2-EB868DEE5323-682x1024.jpeg)
Core Blast tonight at 6:45pm!!!
Strength:
EMOM 12
1: 20 Barbell Curls
2: 10 Dumbbell Pull Overs
3: :45 Plank (Weighted if Possible)
Conditioning:
AMRAP 15
10 Push Press (Rx: 135/95) (Fx: 115/80) (Rx+: 155/105)
10 Toes To Bar
10 Deadlifts (Rx: 135/95) (Fx: 115/80) (Rx+: 155/105)