30
Jun
Wednesday, July 1, 2020
![](https://ballstoncrossfit.com/wp-content/uploads/2019/10/20190826_171331-819x1024.jpg)
Strength:
E2MOM 12
4 Power Cleans + 4 Hang Power Cleans (↑)
Must be touch and go.
Conditioning:
5 Rounds
10 Alternating Dumbbell Hang Split Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Alternating Dumbbell Hang Clean and Split Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Burpees Over the Dumbbell