Ballston CrossFit » Wednesday, July 1, 2020

Wednesday, July 1, 2020


Strength:

E2MOM 12
4 Power Cleans + 4 Hang Power Cleans (↑)

Must be touch and go.

Conditioning:
5 Rounds
10 Alternating Dumbbell Hang Split Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Alternating Dumbbell Hang Clean and Split Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Burpees Over the Dumbbell


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