Ballston CrossFit » Wednesday, June 3, 2020

Wednesday, June 3, 2020

Virtual Workouts!!!

CrossFit – 1:30PM JOIN HERE
Core Blast – 6:00PM JOIN HERE


Strength:
E2MOM 10
3 High Hang Squat Cleans (↑)

NOT MAX EFFORT!!!

Conditioning:
2 Rounds
75 Double Unders (Fx: 50 DUs)
50 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
25 Goblet Squats (24/16) (Fx: 16/12) (Rx+: 32/24)


At Home Workout

Strength
EMOM 20
1: :30 AMRAP Left Arm Bicep Curls
2: :30 AMRAP Left Arm Triceps Extensions
3: :30 AMRAP Right Arm Bicep Curls
4: :30 AMRAP Right Arm Triceps Extensions

Conditioning:
Run 800m or 2:00 out, 2:00 back
20 Jump Squats
20 Walking Lunges
Run 600m or :90 out, :90 Back
30 Jump Squats
30 Walking Lunges
Run 400m or 1:00 out, 1:00 Back
40 Jump Squats
40 Walking Lunges

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