Tuesday, June 12, 2018

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5:00-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.
Core Blast with Shauna at 6:45pm!!!
Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:
Overhead Squat:
3 x 10 (60-70% or 1RM Snatch)
Superset with
3 x 15 Ball Slams
Strength Accessories:
4 Sets of:
10 Deficit Push Ups (Fx: Most Challenging Style of Push Up)
10 Strict Dumbbell Curl
10 GHD Sit ups
10 Bent Over Barbell Row