Tuesday, July 28, 2020

We are so excited to announce that BCF & CFR7 exceeded our fundraising goal and raised $38,000 for Little Lights Urban Ministries! We had 83 members make a financial contribution and BCF/CFR7 donated over $24k with our initial donation and matching donations! In addition to the financial support, we have more than 30 people committed or interested in volunteering!

There is much to be done in this country around social and racial injustice. With this new partnership, we take one small step of action towards helping mentor and develop underprivileged youth in our community. Thank you for coming alongside us as we help make this great country even better in the future!
#volunteer #fundraising #dogood #giveback #serveothers

Core Blast tonight at 6:45pm!!!

Free Beginner CrossFit – 7:45pm REGISTER

Strength: 

E2MOM 14
2 Power Cleans @80% (A)

Conditioning:

Work 2:00/Rest 1:00
Until you complete:

24 – 18 – 12 – 6
Russian Kettlebell Swings (32/24) (Fx: 24/16)
12 – 9 – 6 – 3
Ring Muscle Ups (Fx: Chest to Bar Pull Ups)

Time Cap 15:00