28
Jul
Wednesday, July 29, 2020
REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/04/17192320_1682352662057209_8301912015816941092_o-1024x732.jpg)
Strength:
4 Rounds
:45 Low Ring Plank
5-10 Supinated Grip Bent Over Rows
20 Shoulder Taps (Fx: Pike on Box Shoulder Taps) (Rx+: Free Standing)
Conditioning:
40 Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+ 70/50)
400m Run
30 Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+ 70/50)
400m Run
20 Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+ 70/50)