Tuesday, July 13, 2021

12
Jul

Tuesday, July 13, 2021

 

Core Blast 6:45pm!

Great job to two of our very own BCF teams this past weekend as they competed in the DC Capitol Throwdown!

What a great support system they had cheering them on this weekend!

Both teams took 2nd place in their division!

Strength:

E2MOM 16
2 Touch and Go Power Snatches (↑)

Conditioning:

20 – 16 – 12 – 8 – 4
Kettlebell Swings (32/24) (Fx: 24/16)
2 – 4 – 6 – 8 – 10
Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)