12
Jul
Tuesday, July 13, 2021
Core Blast 6:45pm!
What a great support system they had cheering them on this weekend!
Both teams took 2nd place in their division!
Strength:
E2MOM 16
2 Touch and Go Power Snatches (↑)
Conditioning:
20 – 16 – 12 – 8 – 4
Kettlebell Swings (32/24) (Fx: 24/16)
2 – 4 – 6 – 8 – 10
Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)