11
Jul
Monday, July 12, 2021
| Weekly Overview | Events/Classes | |
| Monday | Deadlifts | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Power Snatches | Core Blast 6:45pm!!! |
| Wednesday | Back Squats | |
| Thursday | Push Press | |
| Friday | Squat Clean | |
| Saturday | Benchmark “Diane” | Skills Class at 1:15pm: Handstand Pushups BCF Nationals Game! |
| Sunday | Long Conditioning | Yoga – 10:00am |
Strength:
E3MOM 15
8 Deadlifts
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%
Conditioning:
100 Wall Balls (20/14) (Rx+: 11’/10′)
But…
Every time you break:
25 Sit Ups