Wednesday, July 14, 2021

13
Jul

Wednesday, July 14, 2021



Strength:

E3MOM 15
8 Back Squats
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%

Conditioning:

With a Partner, Alternating Rounds
E5MOM 20
1: AMRAP
10/7 Calorie Bike (Fx: 7/5)
10 Dumbbell Box Step Ups (24/20) (50/35) (Fx: 35/20) (Rx+: 70/50)
2: Rest
3: AMRAP
10/7 Calorie Ski (Fx: 7/5)
5 Each Arm Dumbbell Push Jerks (24/20) (50/35) (Fx: 35/20) (Rx+: 70/50)
4: Rest