Arctic Core Blast – 6:45pm!!!! 

Conditioning:

E3MOM 15
3 Overhead Squats (↑)

Finisher: 

42 – 30 – 18
Wall Balls (20/14) (Rx+: 11’/10′)
21 – 15 – 9
Pull Ups (Rx+: Chest to Bar Pull Ups)