Ballston CrossFit » Monday, January 20, 2020

Monday, January 20, 2020

WODs
Events
MondayBack Squats
TuesdayPush Jerks AirrostiFit Assessments (5:15-7:15)
Skills Class (5:45pm)
Core Blast (6:45pm)
Free Beginner CrossFit Class (7:45 pm) REGISTER HERE
WednesdayPartner Rowing Metcon
Thursday“Diane”
FridayRunning and Rope Climbs
SaturdayThruster and Push Press Complex Body Composition DEXA Scans
Free Beginner CrossFit Class (12:00 pm) REGISTER HERE
SundayStrict Gymnastics Strength Yoga (10:00 am)

Strength:

E2MOM 10
Back Squat
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Conditioning:

3 Rounds
30 Wall Balls (20/14)
30 Box Jumps (24/20)

Finisher:

7:00 Easy Ski/Bike/Row

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