Tuesday, January 19, 2021

Arctic Core Blast – 6:45pm!!!! 

Conditioning:

“Diane”
21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups

Finisher: 

5 Rounds for Quality
20 Dumbbell Biceps Curls
20 Dumbbell Skull Crushers
10 Dumbbell Lateral Raises
Rest 1:30