Tuesday, February 25, 2020

Skills Class with Coach Cooper 5:45pm (Kipping/Butterfly pull-ups)

Free Beginner CrossFit Class 6:30pm REGISTER HERE

Core Blast with Shauna at 6:45pm!!!

Strength:

E3MOM 15
Back Squat
1: 6@75-80%
2: 6@75-80%
3: 6@80-85%
4: 6@80-85%
5: 6@80-85%

Conditioning: 

5 Rounds
200m Run
15 Push Jerks (135/95) (Fx: 95/65)