Tuesday, February 18, 2020

Airrosti FIT Assessments 5:15-7:15pm

Skills Class with Coach Cooper 5:45pm (Handstand Walk)

Free Beginner CrossFit Class 7:45pm REGISTER HERE

Core Blast with Shauna at 6:45pm!!!

Strength:

E3MOM 15
Power Clean + Push Press + Power Clean + Push Press + Power Clean + Push Jerk (↑)

Must be touch and go.

Conditioning: 

10 – 8 – 6 – 4 – 2
Bar Muscle Ups (Fx: C2B Pull Ups)
After Each Round:
55 Double Unders (Fx: 40 DUs)