9
Feb
Monday, February 10, 2020
| Monday | Bench Press and Ring Rows | 5:00 – 7:00pm: FREE Chiropractic Treatment by Arlington Pain and Rehab |
| Tuesday | Back Squats | Skills Class with Coach Cooper 5:45pm!!! (Toes to Bar) Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class 6:30pm REGISTER HERE |
| Wednesday | Deadlifts | |
| Thursday | Split Jerks | 7:00 – 11:00pm: Farewell to Jeremy and Jace & BCF 8 year celebration!!! @ Bronson Bierhall |
| Friday | Valentine’s Day Partner WOD | |
| Saturday | Quintuple AMRAP 6 | Free Beginner CrossFit Class 12:00pm REGISTER HERE |
| Sunday | Power Snatch and Overhead Squat | Yoga (10:00 am) |
Strength:
E2MOM 20
1: 5 Bench Press (↑)
2: 10 Ring Rows
Conditioning:
4 Rounds
8 Back Rack Lunges (135/95) (Fx:+ 95/65) (Rx+: 165/115)
16 Burpees Over the Bar