Ballston CrossFit » Monday, February 10, 2020

Monday, February 10, 2020

WODs
Events
MondayBench Press and Ring Rows5:00 – 7:00pm: FREE Chiropractic Treatment by Arlington Pain and Rehab
TuesdayBack SquatsSkills Class with Coach Cooper 5:45pm!!! (Toes to Bar)
Core Blast with Shauna at 6:45pm!!!
Free Beginner CrossFit Class 6:30pm REGISTER HERE
WednesdayDeadlifts
ThursdaySplit Jerks7:00 – 11:00pm: Farewell to Jeremy and Jace & BCF 8 year celebration!!! @ Bronson Bierhall
FridayValentine’s Day Partner WOD
SaturdayQuintuple AMRAP 6 Free Beginner CrossFit Class 12:00pm REGISTER HERE
SundayPower Snatch and Overhead Squat Yoga (10:00 am)

Strength:

E2MOM 20
1: 5 Bench Press (↑)
2: 10 Ring Rows

Conditioning:

4 Rounds
8 Back Rack Lunges (135/95) (Fx:+ 95/65) (Rx+: 165/115)
16 Burpees Over the Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text