Ballston CrossFit » Monday, August 6, 2018

Monday, August 6, 2018

Overview of Week:

Strength/Skill Schedule:
Monday: Power Cleans
Tuesday: Strict Press and Open 13.2
Wednesday: Front Squat
Thursday: Pull-ups
Friday: Snatch
Saturday: Hero WOD “Saman”
Sunday: Bench Press

Strength:

Power Clean
15:00: Establish a Touch and Go Heavy triple

 

Conditioning:

6 Rounds For Time:
5 Strict C2B Pull ups, Fx: 5 Strict Pull ups
20 Double unders
5 Power Cleans at 75% of triple

 

Finisher:

Accumulate a 7:00 High Plank

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