Ballston CrossFit » Monday, August 6, 2018

Monday, August 6, 2018

Overview of Week:

Strength/Skill Schedule:
Monday: Power Cleans
Tuesday: Strict Press and Open 13.2
Wednesday: Front Squat
Thursday: Pull-ups
Friday: Snatch
Saturday: Hero WOD “Saman”
Sunday: Bench Press


Power Clean
15:00: Establish a Touch and Go Heavy triple



6 Rounds For Time:
5 Strict C2B Pull ups, Fx: 5 Strict Pull ups
20 Double unders
5 Power Cleans at 75% of triple



Accumulate a 7:00 High Plank

About the Author

Leave a Reply



Please enter the CAPTCHA text