11
Apr
Tuesday, April 12, 2022
NEW CLASS TIME!!! 9:30am on Tuesday with Coach Monika is LIVE!
No Core Blast Tonight!
Free Beginner CrossFit Class @ 7:45PM REGISTER
Strength:
E3MOM 15
10 Each Arm Alternating Dumbbell Bench Press or Barbell Bench Press
10 Ring Rows (Feet Elevated if Possible)
Conditioning:
EMOM 15
1: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)
2: AMRAP Push Ups
3: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)
4: AMRAP Front Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)
5: Rest