7
Mar
Tuesday, March 8, 2022
Friday Night Lights This Friday @ 7:30PM!
Come out to support the top two teams and the top athletes as they throw down for 22.3
Core Blast @ 6:45PM
Strength:
3 Rounds
5 Turkish Get Ups Each Arm
20 Russian Twists
Conditioning:
With a Partner:
AMRAP 20
250/200m Row Each Partner (Fx: 200/150)
20 Double Dumbbell Front Rack Lunges Each Partner (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Devil’s Press Alternating Reps With Partner (50/35) (Fx: 35/20) (Rx+: 70/50)