Tuesday, March 1, 2022

Core Blast @ 6:45PM
Free Beginner CrossFit Class @ 7:45PM REGISTER

Strength:

E3MOM 15
Clean Deadlift to Knee + Clean Deadlift + Power Clean
1 – 3: 70 – 75%
4 – 6: 75 – 80%

Conditioning:

21 – 15 – 9
Deadlifts (115/80) (Fx: 95/65) (Rx+: 135/95)
Thrusters (115/80) (Fx: 95/65) (Rx+: 135/95)
Burpees Over the Bar