17
Aug
Tuesday, August 18, 2020
Core Blast – 6:45pm!!!!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/08/20190624_180050-1024x601.jpg)
Strength:
E3MOM 15
1 Clean Pull with :02 Pause at Knee + 1 Power Clean (↑)
Conditioning:
AMRAP 12
16 Burpees
4 Double Dip Ring Muscle Ups (Fx: 6 Chest to Bar Pull Ups and 6 Ring Dips) (Rx+: 6 Double Dip Ring Muscle Ups)