Ballston CrossFit » Monday, August 17, 2020

Monday, August 17, 2020

Weekly OverviewEvents/Classes
MondayLong Interval Conditioning Free Beginner CrossFit – 6:45pm REGISTER
TuesdayPower Clean ComplexCore Blast – 6:45pm
WednesdayThrusters
ThursdayDeadlifts
FridaySnatch Complex
SaturdayPump Session Free Beginner CrossFit – 12:00pm REGISTER
SundayGymnastic Strength Yoga – 10:00am

Conditioning:

E3MOM 36

1: 20/15 Calorie Row (Fx: 15/10)
20/15 Calorie Bike (Fx: 15/10)
2: Rest
3: 20/15 Calorie Ski Erg (Fx: 15/10)
10 Devils Press (Rx: 50/35) (Fx: 35/20)
4: Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text