Ballston CrossFit » Wednesday, August 19, 2020

Wednesday, August 19, 2020


Strength:

EMOM 16
1 Thruster (ME)

Conditioning:

75 Hang Power Snatch (Rx: 95/65) (Fx: 75/55)

Every time you Break:
10 Box Jumps (Rx: 30/24) (Fx: 24/20)

Time Cap 15:00


About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text