Ballston CrossFit » Monday, April 29, 2019

Monday, April 29, 2019

Overview Of The Week:
Monday: Partner WOD
Tuesday: Power Snatch Complex
Wednesday: Back Squats
Thursday: Clean and Jerk Complex
Friday: “Cindy”
Saturday: Deadlift
Sunday: Midline Work

Conditioning: 

AMRAP 35
With a partner, alternating movements
200m Run
200m Run
20 Box Jumps (24/20)
20 DB Goblet Squats (50/35) (Fx: 35/20)
200m Row

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