Ballston CrossFit » Monday, April 26, 2021

Monday, April 26, 2021

Weekly OverviewEvents/Classes
MondayGymnastics
TuesdayBodybuildingCore Blast – 6:45pm!
Free Beginner CrossFit – 6:45pm REGISTER
WednesdayHang Squat Snatch
ThursdayConditioning
FridayBench Press/ Pendlay Row
SaturdayBenchmark “Helen”
Skills Class at 1:15pm:
Toes to Bar

SundayDeadliftsYoga – 10:00am

Strength:

E3MOM 12
Rx+: 5 Strict Toes to Bar + AMRAP Toes to Bar
Rx: 3 Strict Toes to Bar + AMRAP Toes to Bar
Fx: 3 Strict Hanging Leg Raises + AMRAP Toes to Bar

Record lowest AMRAP set.

Conditioning: 

AMRAP 9
12 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
3 Rope Climbs (Fx: 2) (Rx+: 1 Legless + 2 Regular)

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