Core Blast – 6:45pm!!!!
Conditioning:
2 Rounds
400m Run
20 Toes to Bar (Fx: 15) (Rx+: 25)
400m Run
10 Strict Pull Ups (Fx: 5) (Rx+: Chest to Bar)
Time Cap 15:00
Finisher:
3 Rounds
10 Bent Over Dumbbell Lateral Raises
10 Bent Over Dumbbell Front Raises
10 Right Arm Kettlebell Push Press + 10 Overhead Walking Lunges
10 Left Arm Kettlebell Push Press + 10 Overhead Walking Lunges
