Ballston CrossFit » Monday, May 3, 2021

Monday, May 3, 2021

Weekly OverviewEvents/Classes
MondayBack SquatsFree Beginner CrossFit – 6:45pm REGISTER
TuesdayBodybuilding / ConditioningCore Blast – 6:45pm!
WednesdayPower Clean and Jerks
ThursdayLower Body Strength
FridayLong Conditioning
SaturdayBench Press / Pendlay Row
Skills Class at 1:15pm:
Handstand Pushups

SundayDeadliftsYoga – 10:00am

Strength:

E2MOM 10
7 Back Squats @55 – 60%

Conditioning: 

AMRAP 8
8 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12)
16 Burpees Over the Kettlebell

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