Ballston CrossFit » Wednesday, May 5, 2021

Wednesday, May 5, 2021



Strength: 

Every 2:30 for 5 Rounds
3 Touch and Go Power Clean and Push Jerks (↑)

Conditioning:

E3MOM 18
1: 15 Deadlifts (165/115) (Fx: 135/95) (Rx+: 205/135)
AMRAP Calorie Row
2: Rest


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