Tuesday, April 23, 2019

Core Blast at 6:45pm with Shauna!

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Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

Strength:

E3MOM 18

Clean Pull + Hang Squat Clean x 3

Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4: 75%
Set 5: 75%
Set 6: 80%

Percentage based on 1RM Clean

Conditioning: 

“Helen”

3 Rounds
400m Run
21 American Kettlebell Swings (24/16)
12 Pull Ups

Compare to 7/31/17