Ballston CrossFit » Monday, April 22, 2019

Monday, April 22, 2019

Overview Of The Week:
Monday: 10 Rep Max Back Squats
Tuesday: Clean Complex
Wednesday: Push Press
Thursday: Gymnastics Strength Test
Friday: Power Snatches
Saturday: 10 Rep Max Front Squats
Sunday: 10 Rep Max Deadlift

Strength: 

Back Squat:
25 minutes to establish 10RM

Conditioning: 

Buy In: 500m Row

21 – 15 – 9
Wall Balls (20/14)
Toes to Bar (Fx: 15 – 9 – 6)

Cash Out: 500m Row

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