Strength:
Push Press:
5×[email protected]%
Conditioning:
5 Rounds
15/12 Cal Row
10 Dual Dumbbell Box Step Overs (50/35) (Fx: 35/20)
2 Rope Climbs (Fx: 1)
Strength:
Push Press:
5×[email protected]%
Conditioning:
5 Rounds
15/12 Cal Row
10 Dual Dumbbell Box Step Overs (50/35) (Fx: 35/20)
2 Rope Climbs (Fx: 1)
