Ballston CrossFit » Wednesday, April 24, 2019

Wednesday, April 24, 2019

Strength:

Push Press:
[email protected]%

Conditioning: 

5 Rounds
15/12 Cal Row
10 Dual Dumbbell Box Step Overs (50/35) (Fx: 35/20)
2 Rope Climbs (Fx: 1

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