Thursday, September 6, 2018

Conditioning:
“Nasty Girls”
3 RFT:
50 Air squats
7 Ring Muscle-ups (Fx: 7 C2B Pull-ups + 7 Ring Dips)
10 Hang Power Cleans (135/95) (Fx: 115/80)

Post-WOD Finisher:
Partner EMOM 10:
Partner 1 = Rowing for Cals (Rx+: Bike Cals)
Partner 2 = 1 Rope Climb (Rx+ = Legless Rope Climb)
Partners alternate every minute