Ballston CrossFit » Friday, September 27, 2019

Friday, September 27, 2019

Strength:

3-4 Rounds
5 Skin the Cats
6 Turkish Get ups (3L/3R) (Increase weight each round)

Conditioning:

“Split Triplet Modified”

5 Rounds
1 Legless Rope Climb (Fx: Rope Climb)
100 Double-Unders (Fx: 75 Double-Unders)
10 Dumbbell Hang Split Snatches (50/35) (Fx: 35/20)
10 Dumbbell Hang Clean and Split Jerks (50/35) (Fx: 35/20)

Time Cap: 20 minutes.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text