Thursday, September 20, 2018

Strength:
Hang Clean
1×3 @70%, 1×3 @75%, 3×3 @80%
Conditioning:
3 Rounds, with (Rx = 50/35) (Fx = 35/20) (Rx+ = 32/24 KG KB):
200m Run
20 DB or KB Box Step Overs (24/20”)
20 DB or KB Reverse Lunges
20 DB Power Cleans*
DB must contact floor with at least 1 head of DB, One DB in each hand