Strength: 1 Hang Clean + 1 Front Squat + 1 Split Jerk
1 @70%, 1 @75%, 3 sets 80% % Based on 1RM C&J Conditioning: 4 rounds for time
400m Run
10 Hang Power Cleans (155/105) (Fx:115/80)
10 Push Jerks (155/105) (Fx: 115/80)
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.