Ballston CrossFit » Friday, October 30, 2020

Friday, October 30, 2020


Conditioning:

“Nancy”

5 Rounds

400m Run
15 Overhead Squats (95/65)

Finisher:

5 Rounds
10 Each Arm Dumbbell Bench Press
10 Each Arm Dumbbell Bent Over Row
100m Jog


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