24
Oct
Friday, October 25, 2019
REMINDER
Bad Axe Throwing is tomorrow at 4pm! DETAILS >>
![](https://ballstoncrossfit.com/wp-content/uploads/2019/10/IMG_3498-1024x975.jpg)
Conditioning:
E2MOM 30
1: Max Calories Assault Bike
2: Max Reps Air Squats
3: Max Calories Ski Erg
4: Max Reps Sit-ups
5: Rest
Finisher:
Pistol Practice
Accumulate 50 Reps. Scale accordingly.