Ballston CrossFit » Friday, October 25, 2019

Friday, October 25, 2019

REMINDER
Bad Axe Throwing is tomorrow at 4pm! DETAILS >>


Congratulations to Coach Cooper on earning his CrossFit Level 2!

Conditioning:

E2MOM 30
1: Max Calories Assault Bike
2: Max Reps Air Squats
3: Max Calories Ski Erg
4: Max Reps Sit-ups
5: Rest

Finisher:

Pistol Practice
Accumulate 50 Reps. Scale accordingly.

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