Thursday, October 12, 2017

We apologize, but Core Blast is cancelled today. Maria is looking forward to seeing everyone again next week!

 
EMOM 12:
Odd: 1 High Hang Power Clean ( hip) + 1 low Hang PC (top of Knee) + 1 Low Hang PC (below the knee)
Even: 200 Meter Run
 
For Time:
50 Wall Ball Shots 20/14, FX: 30 WBS
15 Cleans 135/95, Fx: 115/80
50 Wall Ball Shots 20/14, FX: 30 WBS
10 Cleans, 185/125, Fx: 135/95
50 Wall Ball Shots 20/14, FX: 30 WBS
5 Cleans, 225/150, Fx: 155/105
*15:00 Cap
*Squat or Power Clean acceptable