Thursday, November 30, 2017

CLEAN 3-3-3-3-3
ascending (TNG)
 
Every 2 minutes for 5 rounds, alternating between the assault bike and rower:
20 Cal Assault Bike/25 Cal Row
Max Rep Jerks (no racks)
Rest 2 min between rounds
RX+ 205/140
RX 185/125
FX 135/95
Score is total number of jerks.