Ballston CrossFit » Thursday, May 27, 2021

Thursday, May 27, 2021

 

It’s almost time for our Annual Memorial Day MURPH – a day to honor the sacrifices of our men and women in the armed forces.

Class times are 8:00am, 9:30am and 11:00am with a 50 person cap per class. Feel free to bring a friend 🙂

Afterwards, we will be hanging out to play Spikeball and Cornhole as well as enjoying a few drinks! (BYOB)

Be sure to reserve your spot so you dont miss out!

Conditioning:

1000m Run (Fx: 800m) (Rx+: 1200m)

Then…

40 – 20 – 10 (Fx: 32 – 16 – 8)
Toes to Bar
Hand Release Burpees

Then…

1000m Run (Fx: 800m) (Rx+: 1200m)


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