Ballston CrossFit » Friday, May 28, 2021

Friday, May 28, 2021

Strength:

Every 1:30 for 5 Rounds
1: 4 Bench Press @80 – 85%
2: 4 Pendlay Row (As close to bench press weight as possible)

AMRAP final set of both movements.

Conditioning:

E2MOM 12
1: 24 Air Squats
AMRAP Calorie Row
2: Rest

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