Ballston CrossFit » Friday, May 17, 2019

Friday, May 17, 2019

1:00 PM – 3:30 PM
Open Gym is CANCELLED at this time today.


Strength:

Deadlift
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[email protected]%

Rest 2-3 minutes between sets.

Conditioning:

3 Rounds

30 seconds per station, 10 sec. transition time between stations.

Max Cal Assault Bike
Rest
5 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20)
Rest
Max Cal Ski Erg
Rest

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