Ballston CrossFit » Friday, April 2, 2021

Friday, April 2, 2021

Friday morning open gym from 8:30am-10:30am is cancelled!


Strength:

E2MOM 16
1: 5 Bench Press (↑)
2: 5 Pendlay Rows (↑)

Conditioning:

4 Rounds
200m Run
10 Burpees
20 Box Jump (24/20) (Rx+: 30/24)

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