Thursday, March 25, 2021

Strength: 

E2MOM 10
5 Deadlifts @60 – 70%

Reset every rep and start from dead stop.

Conditioning:

EMOM 16
1: AMRAP Calorie Row
2: AMRAP Calorie Assault Bike
3: AMRAP Calorie Ski Erg
4: Rest

:15 transition between stations.