Strength:
20 Mins. to Establish:
6RM Deadlift
Conditioning:
AMRAP 11
200m Run
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
Strength:
20 Mins. to Establish:
6RM Deadlift
Conditioning:
AMRAP 11
200m Run
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
