Thursday, March 12, 2020

11
Mar

Thursday, March 12, 2020


Strength: 

20 Mins. to Establish:
6RM Deadlift

Conditioning: 

AMRAP 11
200m Run
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)