Ballston CrossFit » Friday, March 13, 2020

Friday, March 13, 2020

SPECIAL OFFER: Receive $50 off of your first 2 weeks!! Follow the link below or use code: BALLSTONCROSSFIT 

https://www.territoryfoods.com/yum/BALLSTONCROSSFIT

Conditioning: 

With a Partner, Alternating Stations
For Time:
5000m Row

E3MOM
1: AMRAP Row Meters
2: 2 Rounds
5 Thrusters (115/80) (Fx: 95/65)
10 Front Squats (115/80) (Fx: 95/65)
10 Box Jumps (24/20)

Time Cap 36:00

Mobility Finisher:

2:00 Each Leg
Couch Stretch

2:00 Each Leg
Pigeon Stretch

1:00 Each Leg
Calf Stretch on Wall

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