Ballston CrossFit » Friday, March 2, 2018
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Friday, March 2, 2018

Strength:

Strict Pull Ups and development
3 x 10
Rx: Strict Chest to Bar
Rx+ Weighted Pull
Fx: Modified (1 leg on box with negative)

 

Conditioning:

4 Rounds:
5/4 Bar Muscle Ups, Fx: Chest to Bar Pull-ups
10 Box Jump 24/20
30 Sit-ups

 

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