Thursday, June 28, 2018

Strength:
Front Squat:
3 x 10 (Across around 75% of 1 RM)
Conditioning/Strength Accessory:
3-4 Sets of:
20 Hollow Position Band Pull Downs
20 Single Arm Dumbbell Row (10L/10R)
20 Weighted Back Rack Step Ups (A)
Perform a 20/17 Cal row between each set