Ballston CrossFit » Thursday, July 5, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, July 5, 2018

Strength and Skill:

Split Jerk Technique (12 minutes)
3-3-3-3-3
Rest 1-2 minutes between sets
This is for quality technique and positions. Work on speed and do not exceed 50% of 1 RM

Strict Press From Split (20 minutes)
8-8-8-8-8
Rest 2 minutes between sets
Build over the course of 5 sets

Conditioning:

EMOM 10:
Odd: 20 Wall Balls (20/14#) Fx = 15 Wall Balls
Even: Max Kipping HSPU
Score = total HSPU completed

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text