Ballston CrossFit » Friday, July 6, 2018

Friday, July 6, 2018

Strength:

21:00 Clock, for max load of each lift:

0:00-7:00 = 3 RM Hang Power Clean
7:00-14:00 = 1 Hang Squat Clean + 1 Front Squat
14:00-21:00 = 1 RM Squat Clean

Conditioning:

AMRAP 9:
3-6-9-12 etc…
Toes-to-Bar
Box Jump Overs (24/20”)

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