Friday, July 6, 2018

Strength:
21:00 Clock, for max load of each lift:
0:00-7:00 = 3 RM Hang Power Clean
7:00-14:00 = 1 Hang Squat Clean + 1 Front Squat
14:00-21:00 = 1 RM Squat Clean
Conditioning:
AMRAP 9:
3-6-9-12 etc…
Toes-to-Bar
Box Jump Overs (24/20”)