Ballston CrossFit » Wednseday, July 4, 2018

Wednseday, July 4, 2018

Independence Day Holiday Hours!!!

We will be having one GIANT WOD at 10:00 am on the 4th. (If this fills up ahead of time we will add a second class).

“7/4/1776”

Cash-in: 800m run w/ partner (carry one medball 20/14)

7 Rounds, with a partner:
4 Deadlift 315/205 (Fx: 245/165)
17 Burpees
76 Double-Unders

Cash-out: 800m run w/ partner (carry one medball 20/14)

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